Five to Thrive Newsletter: January 11th, 2025
Fuel Your Day with Ideas, Reflection, and Motivation
January 11th, 2025
Welcome to Day 11 of the Five to Thrive newsletter!
Every day, we’ll explore one bucket list highlight, one adventure idea, one quote to motivate, one question for reflection, and one song to inspire.
1 Bucket List Highlight
One of my bucket list goals is to ice bath for 60 consecutive days. Beyond the incredible health benefits, this challenge is a true test of discipline. If you’ve tried it, you know the euphoric rush that comes after stepping out of the freezing water.
Curious about the benefits of cold-water exposure? Watch this eye-opening video by human biologist Gary Brecka below. For an even deeper dive, explore Stanford’s Dr. Andrew Huberman’s findings HERE. These experts just might convince you to add ice baths to your daily or weekly routine.
1 Adventure Idea
Do a polar plunge. If you're near the ocean there are groups that run them throughout the month all over the country at different lakes and rivers.
1 Quote to Motivate
“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.”
~ David Goggins
1 Question for Reflection
How did you or how are you going to move your body today?
1 Song to Listen To
“Jekyll and Hyde” by Five Finger Death Punch – I can hear you now: “Really, Johnny?” But trust me, when you need to wake up and feel unstoppable, this one delivers.
Here’s to thriving together one step at a time. Thanks for being part of the journey!
Dream big, do bigger,
Johnny Kennevan