Five to Thrive Newsletter: January 23rd, 2025
Fuel Your Day with Ideas, Reflection, and Motivation
January 23rd, 2025
Welcome to Day 23 of the Five to Thrive newsletter!
Every day, we’ll explore one bucket list highlight, one adventure idea, one quote to motivate, one question for reflection, and one song to inspire.
Newsletter is released every Mon-Sat at 9:05am and Sunday nights at 8pm.
1 Bucket List Highlight
Something on my bucket list is to spend three days at an ayahuasca retreat. Don’t know what this is? Learn more HERE.
1 Adventure Idea
This may not seem like an adventure, but try meditating. Exploring your mind can be just as thrilling as exploring the world.
1 Quote to Motivate
“When we tune out the opinions, expectations, and obligations of the world around us, we begin to hear ourselves.”
~ Jay Shetty
1 Question for Reflection
What is the sound of one hand clapping? (If this intrigues you, click HERE)
1 Song to Listen To
“Delirious” by Steve Aoki – Believe it or not, most of each daily newsletter follows a subtle theme. Steve Aoki fits this one perfectly.
PLEASE READ BELOW!
If today’s newsletter sparks your interest, I encourage you to explore more about the people mentioned. As I’ve mentioned before, each edition often follows an underlying theme, and piecing it together can be a fun puzzle when you go down a rabbit hole or two.
For example, Jay Shetty’s book Think Like a Monk (one of my all-time favorites) offers incredible insights into mindfulness and inner peace. On the other hand, Steve Aoki, known for his high-energy music, has a fascinating personal life practicing meditation, advocating for cold plunges, and even roping his family into these wellness habits.
Here’s to thriving together one step at a time. Thanks for being part of the journey!
Dream big, do bigger,
Johnny Kennevan